Diabetic Coconut Macaroons Recipe

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0 votes | 1399 views
Servings: 12

Ingredients

Cost per serving $0.23 view details
  • 1 c. (225 ml) evaporated skim lowfat milk
  • 2 tsp (10 ml) granulated frucrose
  • 3 c. (700 ml) unsweetened shredded coconut

Directions

  1. Preparation:Combine lowfat milk and frucrose.
  2. Stir till frucrose is dissolved.
  3. Add in coconut and stir till coconut is completely moistened.
  4. Drop by tspfuls onto a greased cookie sheet, 2 to 3 inches apart.
  5. Bake at 350 degrees (175 C.) for 15 min or possibly till tops are lightly browned.
  6. Remove from pan immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 63  
Calories from Fat 42 67%
Total Fat 4.94g 6%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 23mg 1%
Potassium 97mg 3%
Total Carbs 3.57g 1%
Dietary Fiber 0.9g 3%
Sugars 2.64g 2%
Protein 1.7g 3%
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