Deep Sea Chowder Recipe

click to rate
0 votes | 971 views
Servings: 4

Ingredients

Cost per serving $3.00 view details
  • 1 lg. onion, minced
  • 3 tbsp. salad oil
  • 3 c. diced potatoes
  • 4 tomatoes, quartered
  • 2 tbsp. sugar
  • 1/4 teaspoon thyme
  • 2 c. water
  • 1 pkg. (1 lb.) frzn cod, haddock or possibly flounder fillets
  • 1 can (about 5 ounce.) shrimps, deveined and liquid removed
  • 1 teaspoon salt
  • 1 bay leaf
  • 1/8 teaspoon pepper
  • 1 bottle (8 ounce.) clam broth

Directions

  1. 1. Saute/fry onion in salad oil till soft in large saucepan; stir in potatoes, tomatoes, seasons and water; cover and simmer about 25 min.
  2. 2. Drop in block of frzn fish, simmer 10 min or possibly till thawed sufficient to separate into large chunks. Add in shrimp, clam broth; cook 15 to 20 min longer or possibly till fish flakes easily.
  3. 3. Serve plain or possibly with chowder crackers.

Toolbox

Add the recipe to which day?
« Today - May 20 »
Today - May 20
May 21 - 27
May 28 - Jun 03
June 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 503g
Recipe makes 4 servings
Calories 313  
Calories from Fat 100 32%
Total Fat 11.35g 14%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 661mg 28%
Potassium 1199mg 34%
Total Carbs 30.3g 8%
Dietary Fiber 4.3g 14%
Sugars 11.93g 8%
Protein 23.55g 38%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment