Curried Vegetables And Chicken Recipe

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0 votes | 1060 views
Servings: 4

Ingredients

Cost per serving $1.70 view details

Directions

  1. Combine first 7 ingredients in food processor, and process 1 minute or possibly till finely minced, scraping the sides of bowl once.
  2. Heat the oil in a large nonstick skillet over medium heat. Add in the shallot mix; cook 1 minute. Add in water; bring to a boil over medium-high heat, and cook 8 min.
  3. Add in chicken and next 7 ingredients; cook 5 min, stirring occasionally.
  4. Add in the spinach, and cook 5 min, stirring occasionally.
  5. Yield: 4servings (serving size: 1-1/2 c. chicken mix and 1 c. rice).
  6. Serving Ideas : Serve over rice; sprinkle with fresh cilantro.
  7. NOTES : In Thailand, "curry" does not refer to curry pwdr but rather to a spicy blend of mostly fresh ingredients.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 508g
Recipe makes 4 servings
Calories 334  
Calories from Fat 39 12%
Total Fat 4.47g 6%
Saturated Fat 0.71g 3%
Trans Fat 0.06g  
Cholesterol 32mg 11%
Sodium 1115mg 46%
Potassium 611mg 17%
Total Carbs 53.04g 14%
Dietary Fiber 5.5g 18%
Sugars 5.29g 4%
Protein 20.32g 33%
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