Curried Habanero Black Bean Muffies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	beans 18.19g	egg 2.2g	curry 0.32g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.28	0.04	4.25	85.0
Total Fat (g)	0.26	0.22	0.04	0.52	10.4
Carbohydrates (g)	11.34	0.02	0.18	11.54	230.8
Ash (g)	0.65	0.02	0.02	0.69	13.8
Calories (kcal)	62.019	3.146	1.024	66.189	1323.78
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.01	0.2
Fructose (g)	n/a	0.0	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	1.67	0.03	3.7	74.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.02	0.01	0.41	8.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.1	2.9	58.0
Calcium (mg)	22.371	1.166	1.506	25.042	500.84
Iron (mg)	0.91	0.04	0.09	1.05	21.0
Magnesium (mg)	31.101	0.264	0.8	32.165	643.3
Phosphorus (mg)	64.02	4.202	1.099	69.321	1386.42
Potassium (mg)	269.721	2.948	4.86	277.529	5550.58
Sodium (mg)	0.909	3.08	0.164	4.153	83.06
Zinc (mg)	0.66	0.02	0.01	0.7	14.0
Copper (mg)	0.153	0.002	0.003	0.158	3.16
Manganese (mg)	0.193	0.001	0.014	0.207	4.14
Selenium (mcg)	0.6	0.7	0.1	1.3	26.0
Vitamin A, IU (IU)	0.0	10.714	3.106	13.82	276.4
Retinol (mcg)	0.0	3.058	0.0	3.058	61.16
Vitamin A, RAE (mcg_RAE)	0.0	3.08	0.154	3.234	64.68
Beta Carotene (mcg)	0.0	0.22	1.865	2.085	41.7
Vitamin E (mg)	0.04	0.02	0.07	0.13	2.6
Vitamin D (IU)	n/a	0.77	n/a	0.77	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.282	0.0	7.282	145.64
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.164	0.002	0.001	0.166	3.32
Riboflavin (mg)	0.035	0.011	0.001	0.046	0.92
Niacin (mg)	0.356	0.002	0.011	0.369	7.38
Pantothenic acid (mg)	0.164	0.032	n/a	0.195	3.9
Vitamin B-6 (mg)	0.053	0.003	0.004	0.059	1.18
Folate (mcg)	80.753	1.034	0.485	82.272	1645.44
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.6
Choline (mg)	12.1	5.5	0.2	17.8	356.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.004	n/a	0.051	1.02
Threonine (g)	0.166	0.012	n/a	0.178	3.56
Isoleucine (g)	0.173	0.015	n/a	0.188	3.76
Leucine (g)	0.315	0.024	n/a	0.339	6.78
Lysine (g)	0.269	0.02	n/a	0.289	5.78
Methionine (g)	0.06	0.008	n/a	0.068	1.36
Cystine (g)	0.044	0.006	n/a	0.05	1.0
Phenylalanine (g)	0.213	0.015	n/a	0.228	4.56
Tyrosine (g)	0.111	0.011	n/a	0.122	2.44
Valine (g)	0.206	0.019	n/a	0.224	4.48
Arginine (g)	0.244	0.018	n/a	0.262	5.24
Histidine (g)	0.109	0.007	n/a	0.116	2.32
Alanine (g)	0.166	0.016	n/a	0.182	3.64
Aspartic acid (g)	0.475	0.029	n/a	0.504	10.08
Glutamic acid (g)	0.598	0.037	n/a	0.635	12.7
Glycine (g)	0.153	0.009	n/a	0.162	3.24
Proline (g)	0.167	0.011	n/a	0.179	3.58
Serine (g)	0.215	0.021	n/a	0.236	4.72
Cholesterol (mg)	0.0	9.306	0.0	9.306	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.068	0.007	0.143	2.86
Phytosterols (mg)	n/a	n/a	0.227	0.227	4.54
Monounsaturated Fat (g)	0.022	0.084	0.017	0.123	2.46
Polyunsaturated (g)	0.111	0.03	0.008	0.149	2.98