North american vegetables recipes with 500 or fewer calories costing less than $2.5 per serving

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Fresh Corn and Asiago Cheese Bread Pudding

OK, there are some gut bomb ingredients here, but put aside the diet for now. Besides, you look great and you…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Summer Squash & Tomato Saute

Collard greens Southern-Style

Crispy bacon, sautéed onion, and garlic make a fine pot of silky, tender, and flavorful Southern-Style Collard Greens.

Lemon-Pepper-Garlic Overnight Refrigerated Pickles

The easiest and best homemade pickles! We love these.

Hearty Turkey Chili

A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Zucchini Fritters

A fun and different way to eat your vegetables

Sweet Potato Waffles

We are celebrating the sweet potato crop here in North Carolina with a month of delicious recipes. What better way to begin the month then with one…

Curried Coconut Carrot Soup

A couple of weeks ago I attended an open house of a new cooking school in San Francisco. This recipe is adapted from one done in the demo kitchen…

Creamy Mexican corn and tomato soup

Creamy, spicy corn and tomato soup.

Roasted Vegetable Succotash

Of all traditional Thanksgiving dishes, succotash is the most likely one that was served at the first feast. Introduced to colonial cooks by the…

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…