Kid friendly North american vegetables recipes with 300 or fewer calories costing less than $1.0 per serving

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Honey Glazed Baked Carrots

Wonderful side dish with Ham, chicken, pork. Super easy and flavorful.

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Live Flatbread

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Roasted Brussels Sprouts Chips

Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

Pumpkin Tart with Chocolate Caillat Crust

This tart has replaced pumpkin pie on our Thanksgiving dessert buffet and for good reason. It relies on a…

Zucchini Quick Bread

Moist and tender, this cake is perfect served as a coffee cake.

Orange~Carrot and Raisin~Peanut Cold Salad

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.