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Middle eastern recipes with 400 or fewer calories

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	Easy Persian Rice in a Rice Cooker Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…	John Spottiswood Mar 2013 Advanced	3 votes 2 reviews 13492 views
	Homemade Grilled Flatbread I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…	John Spottiswood Jan 2012 Advanced	4 votes 2 reviews 15481 views
	Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views

	Hab-el-Hal (Cardamom Cookies) Hab-el-hal,or cardamom cookies from Palestine.They are perfect to eat with coffee,tea or milk.These cookies are delicious and the flavor is…	Ambreen Oct 2010 Intermediate	1 vote 2 comments 4425 views
	Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views
	Warm Spiced Lentils This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.	Terri Maikkula Nov 2010 Intermediate	1 vote 1973 views
	Stuffed mushrooms w spicy pastrami filling One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 3396 views