Caribbean recipes with 500 or fewer calories costing less than $3.0 per serving
All recipes » 500 or fewer calories » Caribbean
Chef Teddy Banana upside down Cake
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Teddy Hedrington
Apr 2020 Professional |
1 vote
668 views
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Caribbean Colombo Roasted PorkLike the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the… |
Rosemarie
Aug 2018 Intermediate |
1 vote
1674 views
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Fresh Pineapple Mango Tropical Salsa with RumFresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine… |
Homemade & Yummy
Jul 2017 Advanced |
1 vote
1672 views
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No-Bake Mango PieNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed… |
RecipeKing
Feb 2015 Intermediate |
1 vote
5685 views
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Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
Dec 2014 Advanced |
3 votes
12131 views
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Cuban Style Curried TurkeyI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled… |
Denise Sherin
Mar 2014 Advanced |
1 vote
6834 views
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Caribbean Citrus Pork RoastTake a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a… |
Robyn Savoie
Feb 2014 Advanced |
1 vote
7373 views
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Cuban PicadilloThis is a savoury...and sweet twist on your usual beef mince. |
Cuban Cuisine
Jan 2013 Intermediate |
1 vote
5179 views
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Cilantro RiceServe with Caribbean Grilled Chicken and Pineapple Mango Salsa |
Chef Smith
Jul 2012 Professional |
1 vote
2393 views
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Pineapple Mango SalsaServe with Caribbean Grilled Chicken and Cilantro Rice |
Chef Smith
Jul 2012 Professional |
1 vote
3988 views
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Mojo Chicken BreastThis is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you… |
Bob Vincent
May 2012 Intermediate |
1 vote
4604 views
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Banana Glazed Butterflied Pork TenderloinThis is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I… |
Bob Vincent
Apr 2012 Intermediate |
3 votes
8146 views
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Caribbean Banana CakeI enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version… |
Gabriel Denison Chandler
Jul 2011 Intermediate |
3 votes
2971 views
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Creamy Curried Sweet Potato SoupThis delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good… |
Vicki S Challancin
Jul 2011 Professional |
1 vote
3418 views
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Coconut BlondiesSo there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked… |
Parsley Sage
Jul 2011 Beginner |
1 vote
2970 views
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