Home » Recipes » Slow Cooked Jerk Pork with Caribbean Salsa
Print recipe Print Email recipe Email

Slow Cooked Jerk Pork with Caribbean Salsa Recipe

by
Slow Cooked Jerk Pork with Caribbean Salsa
click to rate
0 votes | 924 views
0 reviews | 0 comments
 

Ingredients

  • Servings: 10 • Size: 3 oz pork, 1/3 cup salsa • Points +: 7 pts • Smart Points: 6
  • Calories: 265 • Fat: 15 g • Protein: 21.4 g • Carb: 11.5 g • Fiber: 2 g • Sugar: 7.5 g
  • Sodium: 468.4 mg (without salt)
  • Ingredients:
  • 3 lb boneless pork shoulder blade roast, lean, all fat removed
  • 6 cloves garlic, crushed
  • 2 – 3 tbsp Walkerswood Jerk Seasoning (I used mild)
  • 1/2 tsp coarse salt
  • 1 lime, squeezed
  • 1/2 cup fresh orange juice
  • For the Caribbean salsa:
  • 1 haas avocado, diced
  • 2 large ripe mangos, peeled, seeded and coarsely chopped
  • 1 1/2 tbsp chopped red onion
  • 1-2 tbsp chopped fresh cilantro
  • 2-3 tbsp fresh lime juice
  • salt and pepper, to taste

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 684g
Calories 521  
Calories from Fat 190 36%
Total Fat 21.21g 27%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1187mg 49%
Potassium 1570mg 45%
Total Carbs 90.31g 24%
Dietary Fiber 16.8g 56%
Sugars 57.65g 38%
Protein 6.87g 11%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement