Caribbean recipes with 500 or fewer calories costing less than $1.5 per serving
All recipes » 500 or fewer calories » Caribbean
Chef Teddy Banana upside down Cake
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Teddy Hedrington
Apr 2020 Professional |
1 vote
668 views
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Caribbean Colombo Roasted PorkLike the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the… |
Rosemarie
Aug 2018 Intermediate |
1 vote
1674 views
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Fresh Pineapple Mango Tropical Salsa with RumFresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine… |
Homemade & Yummy
Jul 2017 Advanced |
1 vote
1672 views
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No-Bake Mango PieNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed… |
RecipeKing
Feb 2015 Intermediate |
1 vote
5685 views
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Cilantro RiceServe with Caribbean Grilled Chicken and Pineapple Mango Salsa |
Chef Smith
Jul 2012 Professional |
1 vote
2393 views
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Pineapple Mango SalsaServe with Caribbean Grilled Chicken and Cilantro Rice |
Chef Smith
Jul 2012 Professional |
1 vote
3988 views
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Mojo Chicken BreastThis is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you… |
Bob Vincent
May 2012 Intermediate |
1 vote
4604 views
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Caribbean Banana CakeI enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version… |
Gabriel Denison Chandler
Jul 2011 Intermediate |
3 votes
2971 views
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Coconut BlondiesSo there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked… |
Parsley Sage
Jul 2011 Beginner |
1 vote
2970 views
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Mango LassiI was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I… |
Parsley Sage
Jun 2011 Beginner |
1 vote
2883 views
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Cayman JohnnycakeAn old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it… |
Parsley Sage
Jun 2011 Beginner |
1 vote
5312 views
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Grouper EscovitchSteamed grouper with escovitch veggies and scotch bonnet vinegar |
Parsley Sage
Jun 2011 Beginner |
1 vote
2645 views
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Jerk Pork ChopsCayman style jerk pork chops |
Parsley Sage
May 2011 Beginner |
1 vote
3582 views
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Papaya PieI've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,… |
Parsley Sage
May 2011 Beginner |
1 vote
4878 views
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Cayman Style FishTraditional Caymanian style fried fish |
Parsley Sage
Apr 2011 Beginner |
1 vote
7879 views
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