Caribbean recipes with 400 or fewer calories

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Creamy Curried Sweet Potato Soup This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…	Vicki S Challancin Jul 2011 Professional	1 vote 3418 views
Caribbean Hors d'oeuvres	Bob Towlson Feb 2011 Advanced	1 vote 4693 views
Mango Lassi I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…	Parsley Sage Jun 2011 Beginner	1 vote 2883 views

Caribbean Colombo Roasted Pork Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…	Rosemarie Aug 2018 Intermediate	1 vote 1674 views
Fresh Pineapple Mango Tropical Salsa with Rum Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…	Homemade & Yummy Jul 2017 Advanced	1 vote 1672 views
Cilantro Rice Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa	Chef Smith Jul 2012 Professional	1 vote 2393 views
Pineapple Mango Salsa Serve with Caribbean Grilled Chicken and Cilantro Rice	Chef Smith Jul 2012 Professional	1 vote 3988 views
Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Jun 2011 Beginner	1 vote 2645 views
Caribbean Banana Cake I enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version…	Gabriel Denison Chandler Jul 2011 Intermediate	3 votes 1 comment 2971 views