Caribbean recipes with 300 or fewer calories

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CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional
7 votes
65270 views
Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

Homemade & Yummy
Jul 2017
Advanced
1 vote
184 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced
3 votes
3714 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate
3 votes
2588 views
Kid friendly Picadillo

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Healthy Mamma
Feb 2011
Advanced
1 vote
2162 views
No-Bake Mango Pie

No-Bake Mango Pie

No-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed…

RecipeKing
Feb 2015
Intermediate
1 vote
2161 views
Papaya Pie

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Parsley Sage
May 2011
Beginner
1 vote
2044 views
Cremitas de Leche / Light Caramel Milk Cookies

Cremitas de Leche / Light Caramel Milk Cookies

Originally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything…

Gloria Rodriguez
Jul 2009
Intermediate
2 votes
8127 views
Cayman Johnnycake

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Parsley Sage
Jun 2011
Beginner
1 vote
2070 views
Mango Lassi

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Parsley Sage
Jun 2011
Beginner
1 vote
1412 views
Coconut Blondies

Coconut Blondies

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…

Parsley Sage
Jul 2011
Beginner
1 vote
1570 views
Mojo Chicken Breast

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Bob Vincent
May 2012
Intermediate
1 vote
2358 views
Creamy Curried Sweet Potato Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Vicki S Challancin
Jul 2011
Professional
1 vote
2015 views
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
Jul 2012
Professional
1 vote
2317 views
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
Jun 2011
Beginner
1 vote
1591 views