Kid friendly Asian boil recipes with 300 or fewer calories

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Bok choy soup with mushrooms and ginger

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Easy Cook - Laka kuharica
Feb 2019
Intermediate
1 vote
2859 views
Chinese Duck Sauce

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Robyn Savoie
Jul 2013
Advanced
1 vote
9518 views
Keerai Kootu (Spinach Dhal Curry)

Keerai Kootu (Spinach Dhal Curry)

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Navaneetham Krishnan
Jul 2013
Intermediate
1 vote
2593 views
Moor Kolambu (Yogurt Vegetable Curry)

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Navaneetham Krishnan
Jul 2013
Intermediate
1 vote
2495 views
Chicken Stir Fry Soup

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

AmateurKitchen
Feb 2012
Intermediate
1 vote
1663 views
Amazing Red Lentil and Tomato Soup

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

John Spottiswood
Nov 2011
Advanced
6 votes
5805 views
Chinese Broccoli (gai lan)

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Melinda
Mar 2011
Intermediate
1 vote
2827 views
Spicy Lentil & Bean Soup

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

The Kitchen Magpie - Karlynn Johnston
Mar 2011
Intermediate
1 vote
2968 views
Curry rice-Karei raisu,vagan.

Curry rice-Karei raisu,vagan.

This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most…

kiyoaki kato
Feb 2011
Intermediate
1 vote
3050 views
Yellow Split Peas with Vegetables (Dal Takari)

Yellow Split Peas with Vegetables (Dal Takari)

Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…

John Spottiswood
Feb 2011
Advanced
7 votes
7181 views
KHEER WITH COCONUT (RICE PORRIDGE)

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
2650 views
GAJAR KA HALWA (CARROTS DESSERT)

GAJAR KA HALWA (CARROTS DESSERT)

This is one of the best Indian dishes I couldn't forget in my life. It's incredibly tasty and exotic. I didn't…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
5028 views
Garlic Ginger Green Beans

Garlic Ginger Green Beans

These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…

John Spottiswood
Jun 2010
Advanced
6 votes
6284 views
A refreshing Drink to Welcome All members

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

sanjeeta kk
Jun 2010
Advanced
2 votes
11511 views
Curry Lentil Soup

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

John Spottiswood
Feb 2010
Advanced
11 votes
7203 views