American july 4th recipes with 400 or fewer calories

Pumpkin Cranberry Bread

Delicious, moist and tangy bread. Good for snacks or coffee time!

Flaxseed Shortcake

This is a simple, easy shortcake that may be used with any fruit topping, cobbler or as a breakfast biscuit served the preserves and butter.

SLAPPY COOKIE OR SAD HAPPY

THE NAME COMES FROM MY KIDS AND MY WIFE. THIS RECIPE, MY GRAND MOTHER ALWAYS MADE FOR US AS A SNACK. THERE SO GOOD YOU WANT TO EAT ALL OF THEM. THE…

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Avocado all dressed up for the New Year

Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking…

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Chicken & Rice Puffs

Great for any wedding or cocktail party

Bubbie Sadie's Pineapple Cheese Cake

Beer Grilled Pork Chops

Crab Cakes

Peanut Butter Pie

Gingerbread Cupcakes with Cayenne Butter Cream

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Grilled Pork Loin with Pineapple Salsa

Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…