American beans recipes with 400 or fewer calories

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Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
3305 views
green bean cassserole

green bean cassserole

This is an old favorite!!!

Lesa
Dec 2010
Intermediate
1 vote
1309 views
Jennie's Senate Navy Bean Soup

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Janice Corriveau
Dec 2010
Intermediate
1 vote
2273 views
Good Luck Black-Eyed Pea Crockpot Chili

Good Luck Black-Eyed Pea Crockpot Chili

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…

Salad Foodie
Dec 2010
Professional
4 votes
3890 views
Crispy Cool Bean Dip

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Phyllis Munro
Dec 2010
Intermediate
1 vote
2293 views
Chickpea Brownies

Chickpea Brownies

These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any…

Paula Nicholson
Nov 2010
Intermediate
1 vote
5321 views
Kidney Bean Chili with Turkey, Tempeh, or Beef

Kidney Bean Chili with Turkey, Tempeh, or Beef

This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey,…

Nancy Miyasaki
Oct 2010
Intermediate
1 vote
2395 views
Harvest Bean Soup

Harvest Bean Soup

Kathy Foster
Oct 2010
Intermediate
1 vote
3083 views
Farmhouse Bean Soup

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cindy McNamara
Oct 2010
Advanced
1 vote
3112 views
Ranch Style Baked Beans

Ranch Style Baked Beans

Shannon Sweezy
Sep 2010
Intermediate
2 votes
4844 views
GREEN BEANS WITH A LITTLE SPICE

GREEN BEANS WITH A LITTLE SPICE

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

GARY ESTESS
Sep 2010
Professional
1 vote
4125 views
Spicy Black Eyed Peas

Spicy Black Eyed Peas

Very spicy Black eyed peas. If you want more heat add the cayenne if you dare!!!!

Tanya Noyes
Sep 2010
Intermediate
1 vote
2841 views
Bean Soup, a Simple One

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Dave McFarland
Aug 2010
Advanced
1 vote
2369 views
Easy Great Northern Beans

Easy Great Northern Beans

The easy way to cook great northern beans.

Penny Hawkins
Jul 2010
Advanced
1 vote
1823 views
Red Beans and Rice

Red Beans and Rice

Comfort food from New Orleans.

Penny Hawkins
Jul 2010
Advanced
1 vote
1159 views