American beans recipes with 400 or fewer calories

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Easy Red Beans

Easy Red Beans

Make these easy red beans to go along with chicken or pork, or use them to make red beans and rice.

Penny Hawkins
Jul 2010
Advanced
1 vote
1919 views
Vegetarian Pate or Faux Foie Gras

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Joanne
May 2010
Intermediate
1 vote
7334 views
Green Beans in Mustard Cream Sauce

Green Beans in Mustard Cream Sauce

Velvety green beans perfect all year round!

Christy Torres
Mar 2010
Intermediate
1 vote
2939 views
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lea Ann
Jan 2010
Advanced
2 votes
2305 views
Smoky White Bean and Ham Soup

Smoky White Bean and Ham Soup

Shirley Rogers
Jan 2010
Intermediate
1 vote
9002 views
Cuban Black Bean Soup

Cuban Black Bean Soup

Chef Kokopelli
Jan 2010
Advanced
1 vote
2104 views
Baked Pot of Beans w/Rice

Baked Pot of Beans w/Rice

Chef Kokopelli
Jan 2010
Advanced
1 vote
2174 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate
3 votes
8074 views
Cannellini Bean & Vegetable Soup with Garlic

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Farrell May Podgorsek
Oct 2009
Advanced
1 vote
1867 views
Southwest Chili

Southwest Chili

Piper Seeger
Mar 2009
Advanced
2 votes
13851 views
Black Bean Brownies - 2 pts

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Leah Thompson
Jan 2009
Intermediate
3 votes
6277 views
Lentil Soup

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Nancy Miyasaki
Nov 2008
Intermediate
7 votes
9600 views
Caramelized Onions and Pecan Green Beans

Caramelized Onions and Pecan Green Beans

Sweet and Nutty Green Beans that everyone loves!

Tracy Rapp
Oct 2008
Intermediate
3 votes
6924 views
William's Texas Beans

William's Texas Beans

Awesome baked beans.

Joe Schmelzer
Oct 2008
Intermediate
3 votes
5400 views
Cornbread

Cornbread

Elena Jimenez
Aug 2008
Beginner
2 votes
6399 views