Quick and easy American slow cook recipes with 400 or fewer calories

Beefy Rice

Simple Pork BBQ

It's as easy as it can get! A little pork, a little barbeque sauce, a lot of time, and a lot of happy tastebuds!

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

Apple Butter

Crockpot Fruit Crisp

Crockpot Fruit Crisp is an easy and delicious recipe. Perfect for large holiday or family gatherings. Peaches and red raspberries with instant…

Strawberry Rhubarb Sauce

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice…

Hot Mulled Cider

This is a drink The Husband loves and always asks me to make this time of year. I like to get up on Christmas Eve morning and start it in the…

Classic chili Paleo friendly

An easy and super tasty dish. You can leave out the Modello beer to make it compliant to your dietary needs.

French Stew

by Mimi Wilson and Mary Beth Lagerborg

Good Luck Black-Eyed Pea Crockpot Chili

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…

Peppered Beef Soup

I cant remember where I got this recipe but its a favorite.

Healthy Cheese toast

A healthy snack with floating cheese .. easy to prepare and tasty !!!