American saute recipes with 200 or fewer calories costing less than $3.0 per serving

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Band Booster hot dog sauce

Band Booster hot dog sauce

great at the game or at home

Les Hunt
Nov 2012
Professional
1 vote
5270 views
Creamed Spinach - Steakhouse Style

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Kitchen Dreaming
Nov 2014
Advanced
1 vote
2308 views
Vegan Carrot Noodles

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Jennifer
Oct 2012
Advanced
1 vote
3251 views
Breakfast Burrito

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1824 views
9~Minute Shrimp Stir Fry

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2715 views
Shrimp Pita with Avocado Dressing

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Carolinaheartstrings
May 2012
Intermediate
1 vote
3032 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate
2 votes
3570 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1397 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate
1 vote
2824 views
Southwestern Chicken

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Patrick Travis
Jan 2010
Intermediate
1 vote
2236 views
S.O.S.

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Glenn
Sep 2012
Beginner
1 vote
2555 views
Lemon~Minced Garlic Sauteed Brussels Sprouts

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
980 views
Maple Apple Chicken

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Conni @MrsMamaHen
May 2012
Advanced
1 vote
1630 views
Herb Chicken Saute

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Vanessa
Dec 2009
Advanced
1 vote
1234 views
Lemon Curd

Lemon Curd

This recipe is delicious on the ricotta pancakes (see recipe) Can also be used as the filling for many different desserts requiring lemon…

Evelyn Scott
Feb 2010
Advanced
2 votes
2226 views