Quick and easy American saute recipes with 300 or fewer calories

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AJ's Dirty Yellow Rice

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Allen J. Armstrong
May 2011
Intermediate 		1 vote
3506 views
Yellow Potato Red Pepper Shrimp Saute

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Racheal Werner (Colorado Potato Administrative Committee)
Oct 2014
Intermediate 		1 vote
2310 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate 		2 votes
1 comment
3570 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional 		1 vote
1 comment
4851 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

"Cheffie Cooks"
Sep 2016
Advanced 		1 vote
1397 views
Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
Jan 2011
Intermediate 		1 vote
1 comment
2352 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate 		1 vote
2824 views
Southwestern Chicken

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Patrick Travis
Jan 2010
Intermediate 		1 vote
2236 views
Ham Burgers

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Stephen Crout
Sep 2019
Advanced 		1 vote
823 views
Sauteed Herbed Shrimp

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

lhuffman
Apr 2008
Beginner 		2 votes
4191 views
Sauted Shrimp

Sauted Shrimp

Light and refreshing

Kimi
Apr 2009
Advanced 		1 vote
2641 views
Breakfast Burrito's

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

BearNakedBaker
Oct 2010
Professional 		1 vote
3256 views
Coco's Firecracker Chicken

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Courtni Drew
Dec 2011
Intermediate 		2 votes
2250 views
Lemon~Minced Garlic Sauteed Brussels Sprouts

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

"Cheffie Cooks"
Apr 2016
Advanced 		1 vote
980 views
Citrus Scallops

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Tanya Noyes
Sep 2010
Intermediate 		1 vote
1724 views
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