Quick and easy American saute recipes with 300 or fewer calories costing less than $2.5 per serving

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All recipes » American » Saute » 300 or fewer calories

Chipotle Sauce

Chipotle Sauce

Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Robyn Savoie
Aug 2013
Advanced 		1 vote
4419 views
Creamed Spinach - Steakhouse Style

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Kitchen Dreaming
Nov 2014
Advanced 		1 vote
1 comment
2308 views
Shrimp, Sausage and White Beans

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Greg Winkler
Mar 2010
Advanced 		2 votes
1 review
3103 views
Pumpkin Fried Rice

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Carolinaheartstrings
Nov 2011
Intermediate 		1 vote
2490 views
Vegan Carrot Noodles

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Jennifer
Oct 2012
Advanced 		1 vote
3251 views
Breakfast Burrito

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

"Cheffie Cooks"
Sep 2016
Advanced 		1 vote
1824 views
Scrambled Eggs

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Sherwin Faden
Sep 2008
Intermediate 		1 vote
1 comment
6784 views
Caramelized Sweet Potatoes

Caramelized Sweet Potatoes

Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.

Robyn Savoie
Sep 2013
Advanced 		1 vote
3033 views
9~Minute Shrimp Stir Fry

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

"Cheffie Cooks"
Sep 2016
Advanced 		1 vote
2715 views
Scallops with couscous

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Debbie
Mar 2011
Professional 		2 votes
2854 views
Shrimp Pita with Avocado Dressing

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Carolinaheartstrings
May 2012
Intermediate 		1 vote
3032 views
Cajun Shrimps

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

thefoodieexpress
Jun 2019
Intermediate 		1 vote
858 views
AJ's Dirty Yellow Rice

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Allen J. Armstrong
May 2011
Intermediate 		1 vote
3506 views
Yellow Potato Red Pepper Shrimp Saute

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Racheal Werner (Colorado Potato Administrative Committee)
Oct 2014
Intermediate 		1 vote
2310 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate 		2 votes
1 comment
3570 views
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