Crusty Chicken Goulash Recipe

click to rate
1 vote | 471 views
 

Ingredients

  • 2 tbsp vegetable oil
  • 2 large onions chopped
  • 1 1/2 tbsp paprika
  • 2 tbsp seasoned flour
  • 500gm/1 lb boneless chicken breast fillets, cut into strips
  • 1 tbsp tomato paste (puree)
  • 1/2 cup/125ml/4 fl oz red wine
  • 1/2 cup/125ml/4 fl oz chicken stock
  • 3 tbsp natural yogurt
  • For Sour Cream Crust:
  • 125gm/ 4 ox butter, softened
  • 300gm/ 9 1/2 oz sour cream
  • 1 egg
  • 1 cup/125gm/4 oz self-raising flour, sifted
  • 1 tbsp chopped fresh parsley

Toolbox

Add the recipe to which day?
« Today - May 18 »
Today - May 18
May 19 - 25
May 26 - Jun 01
June 2 - 8
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 433g
Calories 541  
Calories from Fat 309 57%
Total Fat 34.94g 44%
Saturated Fat 4.72g 19%
Trans Fat 0.7g  
Cholesterol 192mg 64%
Sodium 229mg 10%
Potassium 970mg 28%
Total Carbs 48.72g 13%
Dietary Fiber 9.7g 32%
Sugars 17.07g 11%
Protein 14.06g 22%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment