Crusty Chicken Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500gm/1 lb boneless chicken breast fillets, cut into strips
1/2 cup/125ml/4 fl oz red wine
1/2 cup/125ml/4 fl oz chicken stock
125gm/ 4 ox butter, softened
300gm/ 9 1/2 oz sour cream
1 cup/125gm/4 oz self-raising flour, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
270.0g 		paprika
10.35g 		flour
15.63g 		tomatoes paste
16.38g 		yogurt
45.94g 		egg
44.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.97 1.53 1.61 0.71 1.59 5.54 0.11 14.06 14.06
Total Fat (g) 27.2 0.27 1.34 0.15 0.08 1.49 4.37 0.03 34.94 34.94
Carbohydrates (g) 0.0 25.22 5.77 11.93 3.1 2.14 0.34 0.23 48.72 48.72
Ash (g) 0.0 0.95 0.73 0.07 0.46 0.33 0.38 0.08 2.99 2.99
Calories (kcal) 240.448 108.0 29.912 56.893 13.432 28.023 62.92 1.3 540.927 540.927
Starch (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 2.67 0.08 n/a 0.05 n/a 0.05 n/a 2.85 2.85
Glucose (dextrose) (g) n/a 5.32 0.27 n/a 0.94 n/a 0.09 n/a 6.63 6.63
Fructose (g) n/a 3.48 0.69 n/a 0.96 n/a 0.05 n/a 5.18 5.18
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a 0.05 n/a 0.05 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 240.6 0.99 1.86 12.04 40.38 33.37 3.17 332.4 332.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.45 1.07 0.04 2.0 2.14 0.34 0.03 17.07 17.07
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.05 n/a 0.07 0.07
Dietary Fiber (g) 0.0 4.6 3.9 0.4 0.7 0.0 0.0 0.1 9.7 9.7
Calcium (mg) 0.0 62.1 18.32 2.345 5.897 55.587 23.32 4.982 172.55 172.55
Iron (mg) 0.01 0.57 2.44 0.73 0.49 0.02 0.81 0.22 5.28 5.28
Magnesium (mg) 0.0 27.0 19.148 3.439 6.88 5.513 5.28 1.805 69.064 69.064
Phosphorus (mg) 0.0 78.3 35.708 16.88 13.595 43.643 84.04 2.094 274.26 274.26
Potassium (mg) 0.0 394.2 242.604 16.724 166.093 71.207 58.96 19.999 969.788 969.788
Sodium (mg) 0.0 10.8 3.519 0.313 129.402 21.132 61.6 2.022 228.788 228.788
Zinc (mg) 0.0 0.46 0.42 0.11 0.1 0.27 0.49 0.04 1.89 1.89
Copper (mg) 0.0 0.108 0.063 0.022 0.061 0.005 0.044 0.005 0.308 0.308
Manganese (mg) n/a 0.351 0.087 0.106 0.049 0.0 0.018 0.006 0.617 0.617
Selenium (mcg) 0.0 1.4 0.4 5.3 0.9 1.0 13.9 0.0 22.9 22.9
Vitamin A, IU (IU) 0.0 5.4 5458.073 0.0 249.795 45.481 214.28 304.106 6277.135 6277.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.404 61.16 0.0 73.564 73.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 272.93 0.0 12.449 12.404 61.6 15.198 374.58 374.58
Beta Carotene (mcg) 0.0 2.7 2864.777 0.0 147.584 2.297 4.4 182.449 3204.207 3204.207
Vitamin E (mg) 2.51 0.05 3.09 0.01 0.7 0.03 0.43 0.03 6.84 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 10.8 1361.75 2.813 0.0 0.0 145.64 200.752 1721.755 1721.755
Tocopherol, beta (mg) n/a 0.0 0.04 0.01 0.0 n/a 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.34 0.06 0.09 n/a 0.22 0.02 0.72 0.72
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 20.0 7.4 0.0 3.6 0.2 0.0 4.8 36.0 36.0
Thiamin (mg) 0.0 0.135 0.067 0.123 0.01 0.014 0.031 0.003 0.383 0.383
Riboflavin (mg) 0.0 0.081 0.18 0.077 0.025 0.064 0.211 0.004 0.641 0.641
Niacin (mg) 0.0 0.324 1.586 0.922 0.505 0.037 0.031 0.047 3.451 3.451
Pantothenic acid (mg) 0.0 0.324 0.184 0.069 0.023 0.179 0.634 0.014 1.427 1.427
Vitamin B-6 (mg) 0.0 0.324 0.416 0.006 0.036 0.014 0.062 0.003 0.861 0.861
Folate (mcg) 0.0 51.3 10.971 28.603 1.966 3.216 20.68 5.487 122.223 122.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.57 0.0 0.74 0.74
Choline (mg) n/a 16.5 5.3 1.6 6.3 7.0 110.5 0.5 147.7 147.7
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.027 n/a 0.02 0.005 0.009 0.075 0.002 0.138 0.138
Threonine (g) 0.0 0.054 n/a 0.044 0.016 0.064 0.246 0.004 0.429 0.429
Isoleucine (g) 0.0 0.027 n/a 0.056 0.011 0.087 0.295 0.004 0.481 0.481
Leucine (g) 0.0 0.081 n/a 0.111 0.018 0.161 0.48 0.007 0.858 0.858
Lysine (g) 0.0 0.108 n/a 0.036 0.02 0.142 0.4 0.006 0.713 0.713
Methionine (g) 0.0 0.0 n/a 0.028 0.003 0.046 0.167 0.001 0.246 0.246
Cystine (g) 0.0 0.0 n/a 0.034 0.003 0.014 0.119 0.0 0.171 0.171
Phenylalanine (g) 0.0 0.081 n/a 0.081 0.02 0.087 0.299 0.005 0.574 0.574
Tyrosine (g) 0.0 0.027 n/a 0.048 0.008 0.083 0.22 0.003 0.389 0.389
Valine (g) 0.0 0.054 n/a 0.066 0.013 0.133 0.378 0.006 0.651 0.651
Arginine (g) 0.0 0.27 n/a 0.066 0.011 0.046 0.361 0.004 0.758 0.758
Histidine (g) 0.0 0.027 n/a 0.036 0.01 0.041 0.136 0.002 0.253 0.253
Alanine (g) 0.0 0.054 n/a 0.052 0.033 0.069 0.326 0.007 0.54 0.54
Aspartic acid (g) 0.0 0.243 n/a 0.069 0.115 0.129 0.585 0.01 1.151 1.151
Glutamic acid (g) 0.0 0.702 n/a 0.544 0.311 0.312 0.739 0.009 2.618 2.618
Glycine (g) 0.0 0.081 n/a 0.058 0.01 0.037 0.189 0.005 0.38 0.38
Proline (g) 0.0 0.027 n/a 0.188 0.013 0.188 0.224 0.008 0.648 0.648
Serine (g) 0.0 0.054 n/a 0.081 0.018 0.101 0.427 0.005 0.686 0.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.972 186.12 0.0 192.092 192.092
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.108 0.217 0.025 0.016 0.965 1.364 0.005 4.721 4.721
Phytosterols (mg) 68.0 40.5 18.113 n/a n/a n/a n/a 0.181 126.793 126.793
Monounsaturated Fat (g) 6.183 0.027 0.127 0.014 0.011 0.409 1.676 0.011 8.458 8.458
Polyunsaturated (g) 17.718 0.054 0.861 0.064 0.026 0.041 0.598 0.004 19.368 19.368
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