Crunchy Brussels sprouts Recipe

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2 votes | 14162 views

Aromatic and healthy side-dish

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.28 view details

Directions

  1. Blanch Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes. Drain.
  2. Sauté Brussels sprouts, stirring constantly, until they become golden-brown in color.
  3. Meanwhile mix the vinegar, mustard, honey, and olive oil.
  4. Add walnuts to the sprouts, stir and combine. Pour the vinegar dressing over the sprouts, season with pepper. Mix and combine so that each sprout is covered with the dressing.
  5. Serve warm or cold as a side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 194  
Calories from Fat 112 58%
Total Fat 12.87g 16%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 722mg 21%
Total Carbs 17.46g 5%
Dietary Fiber 7.1g 24%
Sugars 4.78g 3%
Protein 6.66g 11%
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