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Crunch Cereal Recipe

Name: Crunch Cereal
Ingredients: 3 c. Rolled oats, quick-cooking; 1 c. Unsweetened wheat germ; 1/2 c. Coconut, flaked Or possibly- shelled sunflower seeds; 1 c. Nuts, coarsely minced; 1 c. Raisins; 1/2 c. Oil; 1/2 c. Honey; 2 tsp Vanilla

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.82 view details

3 c. Rolled oats, quick-cooking
1 c. Unsweetened wheat germ
1/2 c. Coconut, flaked Or possibly- shelled sunflower seeds
1 c. Nuts, coarsely minced
1 c. Raisins
1/2 c. Oil
1/2 c. Honey
2 tsp Vanilla

Directions

Preheat oven to 275 F (very slow).
Mix rolled oats, wheat germ, coconut or possibly sunflower seeds, nuts, and raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mix. Stir lightly till proportionately mixed. Spread mix on a 15- by 10- by 1-inch baking pan.
Bake 1 hour, stirring each 15 min. Cold. Break up any large lumps.
Store in an airtight container.
seeds

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Amount Per Serving	%DV
Serving Size 80g
Recipe makes 12 servings
Calories 352
Calories from Fat 154	44%
Total Fat 17.87g	22%
Saturated Fat 2.37g	9%
Trans Fat 0.23g
Cholesterol 0mg	0%
Sodium 81mg	3%
Potassium 345mg	10%
Total Carbs 44.58g	12%
Dietary Fiber 5.1g	17%
Sugars 20.67g	14%
Protein 7.41g	12%

Crunch Cereal Recipe

Ingredients