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Crockpot Porridge Recipe

Name: Crockpot Porridge
Ingredients: 1/4 c. cracked wheat; 3/4 c. rolled oats NOT instant or possibly quick; 3 c. water; 1/2 c. raisins; 1/4 c. wheat germ; 1/2 c. apple grated; 1/4 tsp cinnamon lowfat milk honey

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.39 view details

1/4 c. cracked wheat
3/4 c. rolled oats NOT instant or possibly quick
3 c. water
1/2 c. raisins
1/4 c. wheat germ
1/2 c. apple grated
1/4 tsp cinnamon lowfat milk honey

Directions

In a slow-cooker, combine the cracked wheat, oats, water, raisins, wheat germ, apple and cinnamon.
Turn to the lowest setting and cook the porridge overnight.
Spoon into serving bowls, and serve with lowfat milk and honey.

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Amount Per Serving	%DV
Serving Size 219g
Recipe makes 4 servings
Calories 95
Calories from Fat 7	7%
Total Fat 0.82g	1%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 234mg	7%
Total Carbs 22.13g	6%
Dietary Fiber 2.1g	7%
Sugars 13.67g	9%
Protein 2.34g	4%

Crockpot Porridge Recipe

Ingredients