Servings: 6
Ingredients
- 1/2 c. whole lowfat milk
- 2 slices white bread
- 1 1/2 lb grnd beef
- 2 Large eggs
- 1 small onion, peeled
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp dry mustard
- 1 can (12 ounce.) whole tomatoes
Directions
- Place the lowfat milk and the bread in a large mixing bowl, and let stand till the bread has absorbed all the lowfat milk.
- With two forks, break the bread into crumbs. Beat the grnd beef into the crumbs till well mixed. Make a hollow in the center of the meat and break the Large eggs into it.
- Beat the Large eggs slightly; then grate the onions into the Large eggs. Add in salt, pepper and mustard. Mix the Large eggs into the beef.
- Shape into a round cake and place in the slow cooker.
- Drain the tomatoes, and place them on the meat. Cover and cook on low for 5 to 7 hrs.
- Before serving, uncover the pot; turn the heat to high, and reduce the sauce. It should be thick, not thin.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 6 servings | |
Calories 305 | |
Calories from Fat 196 | 64% |
Total Fat 21.74g | 27% |
Saturated Fat 8.63g | 35% |
Trans Fat 0.0g | |
Cholesterol 150mg | 50% |
Sodium 732mg | 31% |
Potassium 408mg | 12% |
Total Carbs 3.45g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 2.4g | 2% |
Protein 22.84g | 37% |
Advertisement
Advertisement