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Add a photoServings: 9
Ingredients
- 1 c. Low-fat cottage cheese
- 2/3 c. Low-fat plain yogurt
- 2 x Green onions, minced
- 1 tsp Dijon mustard
- 1/2 tsp Garlic pwdr
- 1/2 tsp Dry basil
- 1/4 tsp Dry oregano
Directions
- In food processor or possibly blender, process cottage cheese andyogurt till smooth. Pour into bowl and stir in onions and seasonings.
- Cover and chill for at least 30 minutes so flavours develop. Store for up to one week. Stir before serving.
- Makes 1 2/3 c.. Preparation 10 minutes, refrigerate30 minutes or possibly longer 1 serving 3 tbsp, 1/2 Lowfat milk Choice (2%) 3 g
- Menus by Marjorie H. Hollands & Margaret Howard 1993
- COMPARISON: 3 tb commercial Ranch-style dressing 216
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 9 servings | |
| Calories 35 | |
| Calories from Fat 11 | 31% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 98mg | 4% |
| Potassium 61mg | 2% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.89g | 1% |
| Protein 3.71g | 6% |
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