Creamy Ranch Salad Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cottage cheese
25.11g 		yogurt
18.15g 		onions
3.2g 		mustard
0.56g 		garlic
0.16g 		basil
0.03g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.63 0.06 0.02 0.03 0.0 0.0 3.71 33.39
Total Fat (g) 0.62 0.59 0.01 0.02 0.0 0.0 0.0 1.24 11.16
Carbohydrates (g) 0.92 0.85 0.23 0.03 0.11 0.0 0.02 2.16 19.44
Ash (g) 0.34 0.13 0.03 0.02 0.01 0.0 0.0 0.53 4.77
Calories (kcal) 21.596 11.07 1.024 0.372 0.516 0.007 0.085 34.671 312.039
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.19 n/a n/a 0.0 n/a 0.0 0.0 0.2 1.8
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lactose (g) 0.73 n/a n/a 0.0 n/a 0.0 0.0 0.73 6.57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.26 15.95 2.87 0.46 0.01 0.03 0.0 39.59 356.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.85 0.07 0.0 0.04 0.0 0.0 1.89 17.01
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9
Calcium (mg) 22.851 21.959 2.304 0.322 0.124 0.055 0.438 48.054 432.486
Iron (mg) 0.04 0.01 0.05 0.01 0.0 0.0 0.01 0.12 1.08
Magnesium (mg) 1.758 2.178 0.64 0.272 0.09 0.02 0.075 5.033 45.297
Phosphorus (mg) 40.931 17.24 1.184 0.589 0.649 0.018 0.056 60.666 545.994
Potassium (mg) 21.093 28.129 8.832 0.767 1.713 0.092 0.464 61.09 549.81
Sodium (mg) 82.867 8.348 0.512 6.306 0.04 0.001 0.004 98.078 882.702
Zinc (mg) 0.1 0.11 0.01 0.0 0.0 0.0 0.0 0.23 2.07
Copper (mg) 0.008 0.002 0.003 0.001 0.0 0.0 0.0 0.013 0.117
Manganese (mg) 0.003 0.0 0.005 0.002 0.001 0.0 0.001 0.012 0.108
Selenium (mcg) 2.5 0.4 0.0 0.2 0.1 0.0 0.0 3.1 27.9
Vitamin A, IU (IU) 18.582 17.966 31.904 0.394 0.0 1.65 1.918 72.415 651.735
Retinol (mcg) 4.771 4.9 0.0 0.0 0.0 0.0 0.0 9.671 87.039
Vitamin A, RAE (mcg_RAE) 5.022 4.9 1.6 0.022 0.0 0.083 0.096 11.723 105.507
Beta Carotene (mcg) 1.507 0.907 19.136 0.161 0.0 0.983 1.142 23.836 214.524
Vitamin E (mg) 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.05 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.384 0.1 0.0 1.768 0.239 38.491 346.419
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.02 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.7 6.3
Thiamin (mg) 0.01 0.005 0.002 0.002 0.001 0.0 0.0 0.02 0.18
Riboflavin (mg) 0.05 0.025 0.003 0.0 0.0 0.0 0.0 0.079 0.711
Niacin (mg) 0.028 0.015 0.017 0.003 0.001 0.0 0.002 0.065 0.585
Pantothenic acid (mg) 0.063 0.071 0.003 0.002 n/a 0.0 n/a 0.138 1.242
Vitamin B-6 (mg) 0.005 0.005 0.002 0.0 0.005 0.0 0.0 0.018 0.162
Folate (mcg) 2.511 1.27 2.048 0.039 0.003 0.021 0.076 5.969 53.721
Vitamin B-12 (mcg) 0.11 0.07 0.0 0.0 0.0 0.0 0.0 0.18 1.62
Choline (mg) 4.1 2.8 0.2 0.1 0.1 0.0 0.0 7.3 65.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.004 0.001 0.0 0.0 0.0 n/a 0.045 0.405
Threonine (g) 0.133 0.025 0.002 0.001 0.001 0.0 n/a 0.162 1.458
Isoleucine (g) 0.158 0.034 0.003 0.001 0.001 0.0 n/a 0.197 1.773
Leucine (g) 0.299 0.064 0.004 0.002 0.002 0.0 n/a 0.369 3.321
Lysine (g) 0.249 0.056 0.003 0.002 0.001 0.0 n/a 0.31 2.79
Methionine (g) 0.073 0.018 0.001 0.0 0.001 0.0 n/a 0.093 0.837
Cystine (g) 0.018 0.005 n/a 0.0 0.0 0.0 n/a 0.024 0.216
Phenylalanine (g) 0.153 0.034 0.002 0.001 0.001 0.0 n/a 0.191 1.719
Tyrosine (g) 0.161 0.033 0.002 0.001 0.0 0.0 n/a 0.196 1.764
Valine (g) 0.201 0.053 0.003 0.001 0.001 0.0 n/a 0.258 2.322
Arginine (g) 0.133 0.018 0.004 0.001 0.003 0.0 n/a 0.159 1.431
Histidine (g) 0.088 0.016 0.001 0.001 0.0 0.0 n/a 0.106 0.954
Alanine (g) 0.103 0.027 0.003 0.001 0.001 0.0 n/a 0.134 1.206
Aspartic acid (g) 0.241 0.051 0.005 0.002 0.002 0.0 n/a 0.302 2.718
Glutamic acid (g) 0.696 0.123 0.012 0.004 0.003 0.0 n/a 0.839 7.551
Glycine (g) 0.06 0.015 0.003 0.001 0.001 0.0 n/a 0.08 0.72
Proline (g) 0.329 0.074 0.004 0.002 0.0 0.0 n/a 0.41 3.69
Serine (g) 0.171 0.04 0.003 0.001 0.001 0.0 n/a 0.215 1.935
Cholesterol (mg) 2.511 2.359 0.0 0.0 0.0 0.0 0.0 4.87 43.83
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 0.381 0.001 0.001 0.0 0.0 0.001 0.631 5.679
Phytosterols (mg) n/a n/a n/a n/a 0.012 n/a 0.056 0.069 0.621
Monounsaturated Fat (g) 0.11 0.162 0.001 0.015 0.0 0.0 0.0 0.288 2.592
Polyunsaturated (g) 0.018 0.016 0.002 0.005 0.001 0.0 0.001 0.044 0.396
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