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Ingredients
Directions
- Chop the onion. Put into large pan with fat. Cook till onion is tender. Add in lowfat milk and salt. Heat just to a boil. Remove from heat. Stir in flakes. Serve warm. Makes 6, 1 c. servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 414 | |
| Calories from Fat 228 | 55% |
| Total Fat 25.84g | 32% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 6992mg | 291% |
| Potassium 909mg | 26% |
| Total Carbs 42.09g | 11% |
| Dietary Fiber 6.0g | 20% |
| Sugars 7.04g | 5% |
| Protein 4.89g | 8% |
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