Crawfish Fettuccine Recipe

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0 votes | 1261 views
Servings: 9

Ingredients

Cost per serving $3.09 view details
  • 1/4 c. Reduced-calorie stick margarine
  • 1 3/4 c. Minced onion
  • 1 1/2 c. Minced red bell pepper
  • 1 1/2 c. Minced green bell pepper
  • 1 c. Minced green onions
  • 4 x Cloves garlic, chopped
  • 1/4 c. All-purpose flour
  • 1 1/2 c. Skim lowfat milk
  • 1/2 lb Light pasteurized process cheese, cubed (such as Velveeta Light)
  • 1 1/2 lb Cooked peeled crawfish,
  • 1 Tbsp. 72%-less-sodium Worcestershire sauce
  • 1/4 tsp Black pepper
  • 1/4 tsp Grnd red pepper
  • 9 c. Warm cooked fettuccine, (1 lb. uncooked) Fresh parsley sprigs, (optional) Fresh crawfish, (optional)

Directions

  1. Heat margarine in a Dutch oven over medium-high heat. Add in onion and next 4 ingredients; saute/fry 5 min. Stir in flour; gradually add in lowfat milk, stirring with a whisk. Add in cheese, stirring till cheese melts. Stir in crawfish and next 3 ingredients; cook till heated. Add in pasta, and toss well.
  2. Yield: 9servings (serving size: 1-1/2 c.).
  3. Serving Ideas : Garnish with parsley and crawfish, if you like.
  4. NOTES : Crawfish is traditional for this dish, but shrimp works well, too.
  5. Fresh crawfish can be costly and seasonal, but you can order some from Drusilla Seafood Restaurant in Baton Rouge; 800/364-8844. You can make Crawfish Fettuccine ahead of time. To reheat, cover and bake at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 9 servings
Calories 1125  
Calories from Fat 153 14%
Total Fat 17.48g 22%
Saturated Fat 6.76g 27%
Trans Fat 0.94g  
Cholesterol 105mg 35%
Sodium 502mg 21%
Potassium 989mg 28%
Total Carbs 187.85g 50%
Dietary Fiber 9.3g 31%
Sugars 11.36g 8%
Protein 50.37g 81%
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