American vegetable salads recipes with 400 or fewer calories costing less than $1.5 per serving

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Tomato and Mozzarella Salad

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Jennifer Sikora
Jun 2011
Advanced
3 votes
3287 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
2757 views
Zucchini, Yellow Squash & Radish Salad

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Salad Foodie
Aug 2012
Professional
1 vote
3234 views
Shredded Zucchini and Black Bean Salad

Shredded Zucchini and Black Bean Salad

The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.

Catherine Pappas
Jul 2014
Intermediate
1 vote
3482 views
Cucumber-Onion Salad

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…

RecipeKing
Sep 2015
Intermediate
1 vote
1810 views
Pickled Beet Salad

Pickled Beet Salad

Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…

RecipeKing
Jul 2015
Intermediate
1 vote
2528 views
Southern Cold Pea Salad

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Amy Nichols
Sep 2015
Advanced
1 vote
1465 views
Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Kyle Dalakas
Feb 2017
Advanced
1 vote
1200 views
Rice and Nut Salad

Rice and Nut Salad

This recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish…

Rich H
Jul 2011
Intermediate
1 vote
1563 views
Simple Squash Salad

Simple Squash Salad

Catherine Pappas
Jun 2013
Intermediate
1 vote
1930 views
Crunchy Broccoli Salad

Crunchy Broccoli Salad

David St. John
Jul 2018
Advanced
1 vote
874 views
Tomato & Avocado Salad

Tomato & Avocado Salad

Wonderful year round salad.

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
1230 views
Carrot Peanut Salad or Lettuce Wrap

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Salad Foodie
Dec 2011
Professional
1 vote
1629 views
Gingered Beet and Berry Salad

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Linda Simon
Jul 2012
Intermediate
1 vote
2151 views
Fresh Garden Salad with Balsamic Marinade

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Salad Foodie
May 2021
Professional
1 vote
172 views