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- North american
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Quick and easy North american soups recipes with 500 or fewer calories

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All recipes » Soups » North american » 500 or fewer calories

Beef Barley Soup Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…	Julia Ann Souders Sep 2014 Intermediate	1 vote 3946 views
Chicken Vegetable Soup Chicken Vegetable Soup-is an easy, hearty and delicious recipe for a great fall or winter meal. Ingredients include: Chicken, celery, carrots,…	RecipeKing Jan 2016 Intermediate	1 vote 2924 views
Chicken and Rice Soup I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…	Jo Dec 2010 Intermediate	2 votes 4965 views

Quick & Easy Tomato Soup This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…	Bob Vincent Mar 2012 Intermediate	2 votes 5346 views
Sausage, Spinach & Tomato Soup Super quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup!	Linda Hanson Jan 2010 Intermediate	3 votes 2033 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views
Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Soup Du Jour We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…	Phred Oct 2011 Intermediate	1 vote 2168 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Spicy Cajun soup The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.	Easy Cook - Laka kuharica Jul 2016 Intermediate	1 vote 1880 views
Sweet Potato~Ham~Spinach Soup Outstanding flavors in this easy to prepare soup, my family loves year round!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2340 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
Chicken-Blackeye Pea Soup Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables.…	RecipeKing Jan 2016 Intermediate	1 vote 1598 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views