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Winter soups, stews & chilis recipes with 300 or fewer calories costing less than $2.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » Winter » 300 or fewer calories

Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views

Chicken and Cannellini Bean Soup We've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The…	Salad Foodie Oct 2015 Professional	2 votes 1 review 4853 views
Mixed Bean and Sausage Soup Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…	Salad Foodie Oct 2016 Professional	2 votes 2634 views
Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Chili, Ground Beef with Options This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…	Just Cookin' Nov 2012 Intermediate	2 votes 6168 views
Crab and Corn Chowder Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.	Salad Foodie Sep 2014 Professional	2 votes 6426 views
Chicken Noodle Soup Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family…	Salad Foodie Jan 2019 Professional	2 votes 2900 views
Biba's Minestrone Soup Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…	lhuffman Apr 2008 Beginner	2 votes 14561 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views