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Summer soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » Summer » 400 or fewer calories

After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Corn Chowder with Spam A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…	Glenn Apr 2020 Beginner	1 vote 654 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views

Jan's Chicago Chili I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…	Janus Meyer Fanning Jul 2011 Intermediate	1 vote 3062 views
Cucumber and garlic soup Velvety smooth soup, delicious hot or cold.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 3108 views
fresh tomato soup health based soup	Gayathrimenon Aug 2012 Intermediate	1 vote 3124 views
Chicken Chili With Black Eyed Peas Spicy and creamy dish with the fragrance of rosemary	Navaneetham Krishnan Feb 2014 Intermediate	1 vote 4132 views
Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Vietnamese Tomato Soup meatless soup speaks about the bold Vietnamese flavors.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 1 comment 3773 views
Summer Vegetable soup Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…	Julia Ann Souders Aug 2015 Intermediate	1 vote 1803 views
Cold yogurt soup with vegetables This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.	Easy Cook - Laka kuharica Aug 2016 Intermediate	1 vote 2114 views