Vegetables soups, stews & chilis recipes with 300 or fewer calories costing less than $1.5 per serving

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Beef Taco Soup

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Moroccan Lentil Soup

Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It…

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Carrot soup

Easy and quick to make, aromatic and inviting.

Irish Stew with Guinness (Pressure Cooker)

Comfort food at it’s best made quick and easy in the pressure cooker. Packed with meat, veggies and flavoured…

Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.