Kid friendly beans soups, stews & chilis recipes with 300 or fewer calories costing less than $2.0 per serving
All recipes » 300 or fewer calories » Beans » Soups, stews & chilis
Carrot and red lentils soupA delicious, spicy blend, packed full of iron and low fat, ready in under half an hour. |
Easy Cook - Laka kuharica
Nov 2014 Intermediate |
1 vote
2996 views
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Crock pot lentil soupI love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was… |
Carolinaheartstrings
Mar 2014 Intermediate |
1 vote
5353 views
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Cannellini bean, spinach and tomato soupIt’s delicious, comforting, simple and super easy to make. |
Easy Cook - Laka kuharica
Jul 2014 Intermediate |
1 vote
3827 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top… |
Meghna Patel
May 2011 Advanced |
1 vote
3409 views
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Amazing Red Lentil and Tomato SoupI never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been… |
John Spottiswood
Nov 2011 Advanced |
6 votes
5805 views
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Simple Yellow DalSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow… |
Mihir Shah
Feb 2008 Advanced |
2 votes
7543 views
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Curry Lentil SoupThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty… |
John Spottiswood
Feb 2010 Advanced |
11 votes
7203 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Ham and Navy Bean SoupDelicious soup using leftover Ham. Great light supper or lunch. |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
3913 views
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect… |
A2Z Healthy Vegetarian Cuisine
Jun 2011 Intermediate |
1 vote
3690 views
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Gujarati DalThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein… |
Mihir Shah
Oct 2008 Advanced |
2 votes
8872 views
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Black-eyed Pea~Sweet Potato~Collard Green StewGreat variety of veggies in this easy stew, cooks in no time and will also freeze well. |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
2393 views
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Tuscan White Bean & Tomato-Basil SoupWonderful light Italian Bean Soup to make year round. |
"Cheffie Cooks"
Apr 2016 Advanced |
2 votes
2754 views
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Spicy Lentil & Bean SoupI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the… |
The Kitchen Magpie - Karlynn Johnston
Mar 2011 Intermediate |
1 vote
2968 views
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