Canadian soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

All recipes » Soups, stews & chilis » Canadian » 500 or fewer calories

Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views
Salmon Chowder Hearty soup for a cold winter day.	Lorene Sopko Mar 2013 Intermediate	1 vote 3107 views
Indonesian Butternut Squash Soup This is a great soup. I hope you try it and enjoy.	Bill Farley Jun 2010 Intermediate	1 vote 2 comments 3051 views

Buffalo Chicken Soup Easy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!!	donna Malcolmson Jan 2011 Advanced	1 vote 1941 views
Cumin carrot Soup A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…	Monocot Oct 2011 Professional	1 vote 1421 views
Corn and Wild Rice Chowder Serves 12. Can be made 3 days in advance. Can freeze leftovers.	Jennifer M Apr 2010 Intermediate	1 vote 2046 views