Canadian soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

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Creamy Multiple Mushroom Soup

Creamy Multiple Mushroom Soup

A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…

Homemade & Yummy
Apr 2015
Advanced
2 votes
2704 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Vegetarian Chili

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Micheline
Jul 2013
Intermediate
1 vote
5323 views
Healing Soup

Healing Soup

This has everything you need to get you on the road to recovery...

Lisa Faley
Mar 2011
Advanced
2 votes
3158 views
Cranberry Beef Pot Roast

Cranberry Beef Pot Roast

Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…

Elaine
Jan 2013
Professional
1 vote
2871 views
Lentil Soup with Vinaigrette

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

Chez la mere
Jul 2013
Professional
1 vote
2487 views
Lean Ground Turkey Soup

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Melinda
Jul 2011
Intermediate
1 vote
4629 views
Creamy Multiple Mushroom Soup {Update}

Creamy Multiple Mushroom Soup {Update}

Fresh and dried mushrooms are used to make this Creamy Multiple Mushroom Soup. Thick, rich and earthy, perfect…

Homemade & Yummy
Mar 2016
Advanced
1 vote
2316 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
Roasted Red Pepper Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Monocot
Jan 2011
Professional
1 vote
2054 views
carrot soup

carrot soup

Beckie
Feb 2013
Intermediate
1 vote
2088 views
Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Homemade & Yummy
Apr 2017
Advanced
1 vote
1288 views
Cream of Broccoli Soup

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Ashley Tozer
Feb 2010
Intermediate
3 votes
5594 views
French Onion Soup (in the Crockpot)

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

Ruby Densmore
Oct 2013
Intermediate
1 vote
2483 views
Carrot squash soup

Carrot squash soup

The new s recipe collection includes two orange vegetables.

Enda Love
Dec 2015
Intermediate
1 vote
1178 views