American soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

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Amazing Potato Leek Soup

Amazing Potato Leek Soup

I thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I…

Phyllis Munro
Jan 2011
Intermediate
3 votes
6045 views
Ginger-Carrot Bisque

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Marlin Rinehart
Mar 2010
Intermediate
2 votes
5211 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
7129 views
Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…

Caryn Talty
Nov 2012
Intermediate
2 votes
6781 views
Comforting Sweet Potato Soup with Creamed Spinach

Comforting Sweet Potato Soup with Creamed Spinach

Catherine Pappas
Oct 2013
Intermediate
2 votes
5548 views
Beef Stew

Beef Stew

The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…

Nancy Miyasaki
May 2010
Intermediate
6 votes
11887 views
Ham and Split Pea Soup

Ham and Split Pea Soup

Ham and Split Pea Soup

Erin S
Jan 2013
Intermediate
2 votes
4284 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
14890 views
Lentil, Black Bean & Brown Rice Soup

Lentil, Black Bean & Brown Rice Soup

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…

Salad Foodie
Oct 2015
Professional
2 votes
4020 views
New England Chunky Herbed Quahog Chowder

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Robyn Savoie
Nov 2013
Advanced
1 vote
3724 views
Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
3 votes
4535 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
6368 views
Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
10678 views