North american saute side dishes recipes with 100 or fewer calories

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Summer Squash & Tomato Saute

Band Booster hot dog sauce

great at the game or at home

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Braised Collards or Kale

Spanish rice

This rice was amazing found the recipe on a website called Let's Dish. I changed a few things. Instead of tomato sauce I used tomato bouillon powder…