North american boil side dishes recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
4473 views
Caribbean Peas & Rice

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

John Spottiswood
Oct 2009
Advanced
1 vote
4960 views
Sweet Zucchini Pickles

Sweet Zucchini Pickles

Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…

Salad Foodie
Aug 2011
Professional
1 vote
3365 views
Broccoli with Mustard Sauce

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.

Robyn Savoie
Jul 2013
Advanced
1 vote
4263 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Corn Cilantro Rice

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Mary Joseph
Feb 2009
Advanced
1 vote
7170 views
mashed potatoes

mashed potatoes

These are special, and go well with the pan gravy recipe I am posting. Using Yukon Gold potatoes, you can either leave all the skins on, or, as I…

david spottiswood
Sep 2011
Intermediate
2 votes
1958 views
Pineapple Rice with Green Soybeans

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Salad Foodie
Dec 2013
Professional
1 vote
4916 views
Lemon~Dill and Capers Rice Side Dish

Lemon~Dill and Capers Rice Side Dish

Works so well with Baked Chicken,

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2307 views
Artichokes with Sour Cream Curry Soy Dip

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Bob Vincent
Jun 2013
Intermediate
1 vote
3118 views
Ron's Afterburner Mexican Hot Sauce

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

Ronald R. Flinders
Dec 2010
Intermediate
1 vote
3583 views
Kale with Kalamata Olives

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Salad Foodie
Jan 2012
Professional
1 vote
2147 views
Smashed Red Potatoes with Gorgonzola Cheese

Smashed Red Potatoes with Gorgonzola Cheese

Thirty minutes and two steps are all that's needed to prepare this cheese and red potatoes side dish recipe.

Robyn Savoie
Sep 2013
Advanced
1 vote
3645 views
Pueblo Rice

Pueblo Rice

We love this rice. It is excellent served hot or cold. It is a slightly modified version of the Pueblo Rice from the Hell's Backbone Grill…

Farrell May Podgorsek
Aug 2009
Advanced
2 votes
6219 views