North american sauces recipes with 300 or fewer calories

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Spicy Red Anjou Pear Sauce:

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Julia Ann Souders
Nov 2014
Intermediate
1 vote
2432 views
Avgolemono

Avgolemono

This week the international destination that I am travelling to is Greece! Oh to go to Greece for real! Definitely one of my top 5 wishes.…

Carolinaheartstrings
Apr 2012
Intermediate
1 vote
2046 views
Pico De Gallo

Pico De Gallo

Tina Smith
Jan 2015
Intermediate
1 vote
1530 views
Brandied Cranberry Sauce

Brandied Cranberry Sauce

Bob Towlson
Jan 2011
Advanced
1 vote
1513 views
Phoebe's Plum Sauce

Phoebe's Plum Sauce

This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…

Salad Foodie
Sep 2011
Professional
1 vote
2862 views
Meyer Lemon Curd

Meyer Lemon Curd

A sweet and tangy lemon curd made from Meyer Lemons

Erin S
Feb 2012
Intermediate
1 vote
1067 views
Berry Compote

Berry Compote

Chef Smith
May 2011
Professional
1 vote
1539 views
Basic Steak Dry Rub

Basic Steak Dry Rub

Chef Smith
May 2011
Professional
1 vote
2148 views
Broccoli Dip

Broccoli Dip

Easy and flavorful dip for broccoli.

Courtney Saqueton
Aug 2011
Beginner
1 vote
1228 views
Tropical sauce

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

Anthony Price
Dec 2011
Intermediate
1 vote
2459 views
Papaya, Red Onion and Rum Salsa

Papaya, Red Onion and Rum Salsa

This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…

Lillian Grace
Feb 2012
Advanced
1 vote
2338 views