American sandwiches & wraps recipes with 400 or fewer calories

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New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
13205 views
Slow Cooker Pulled Pork Sliders

Slow Cooker Pulled Pork Sliders

Pork loin simmered in a slow cooker all day with coca cola, brown sugar, and Worcestershire sauce. Mixed with BBQ sauce, topped with fresh…

Its a Food Fetish
Feb 2014
Intermediate
1 vote
13322 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
11064 views
Shrimp & Shell Pasta Salad

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Salad Foodie
Jul 2011
Professional
3 votes
6956 views
A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
4282 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
8773 views
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
1930 views
Fried Oyster Sandwich

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

"Cheffie Cooks"
May 2017
Advanced
1 vote
1910 views
Black Pepper Turkey & Swiss Cheese Sandwich

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

"Cheffie Cooks"
May 2017
Advanced
1 vote
2372 views
Shrimp Salad Sandwich

Shrimp Salad Sandwich

Spectacular Lunch time offering!

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
1733 views
Citrus Chicken on Wheatberry Salad

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Cindy McNamara
Oct 2010
Advanced
3 votes
3047 views
Tangy Asparagus Melts

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Rich H
Jun 2011
Intermediate
1 vote
2223 views
Rosemary beefsteak

Rosemary beefsteak

Today we will make a juicy rosemary beefsteak with butter and a thick layer of freshly grounded pepper. I already found out, that to make a good…

Spoonof
Jan 2018
Advanced
1 vote
1417 views
Loaded Grilled Chicken Sandwich

Loaded Grilled Chicken Sandwich

Your favorite Nutrisystem lunch item is taken to a whole new level in this protein-packed recipe that’s loaded with flavor. We dress up our Grilled…

Nutrisystem The Leaf
May 2020
Intermediate
1 vote
428 views
Sloppy Joe on a Bun

Sloppy Joe on a Bun

DCMH
Aug 2012
Intermediate
1 vote
3471 views