Vegetables salad recipes with 500 or fewer calories costing less than $2.5 per serving

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Fiesta Chopped Salad

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Salad Foodie
Aug 2012
Professional
1 vote
3962 views
Mandarin Salad

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Nancy Miyasaki
Sep 2008
Intermediate
2 votes
9605 views
Greek Coleslaw

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Salad Foodie
Mar 2012
Professional
2 votes
6768 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate
4 votes
5850 views
Broccoli salad with crisp bacon bits

Broccoli salad with crisp bacon bits

Crunchy, delicious broccoli salad topped with crispy bacon bits.

Easy Cook - Laka kuharica
Mar 2012
Intermediate
1 vote
4653 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
6477 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional
1 vote
2185 views
Spring salad

Spring salad

Refreshing spring salad with greens and radish.

Mary Shaldibina
Apr 2010
Intermediate
4 votes
3269 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

kathy gori
Aug 2010
Advanced
3 votes
5170 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
6959 views
Sauerkraut Salad

Sauerkraut Salad

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…

A.L. Wiebe
Jun 2011
Professional
3 votes
5422 views
Greek Vegetable Salad

Greek Vegetable Salad

All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free…

Robyn Savoie
Jun 2013
Advanced
1 vote
4426 views
Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
3246 views
Vinaigrette Coleslaw II

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Salad Foodie
Dec 2012
Professional
3 votes
4730 views