American salad recipes with 500 or fewer calories

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

tomatoe salad

this is a cold salad that is easy to make.

Roasted potato and pepper salad-400

Yield 400-2/3c portions

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Waldorf Chicken Salad

Eating Well Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in…

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Orzo Pasta Salad 2

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Summer Time Salad

Pea Salad on the Crunchy Side

I found this recipe on another site and adapted it to my own tastes...it is well recieved, even by those who do not like pea salad) each time i cook…

egg salad with bacon and pecan

This is a really good dish, I picked up with a friend. Enjoy!!!

Wild Rice Salad