Popular Categories
- Kid Friendly Recipes
Course
- Salad
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Quick and easy salad recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » 400 or fewer calories » Salad

San Antone Black Bean Salad With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…	Amos Miller Jan 2011 Professional	9 votes 5 reviews 9 comments 20726 views
Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
Garbage Salad (not really) This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…	Amos Miller Dec 2011 Professional	4 votes 3 reviews 9 comments 13923 views

Spaghetti Salad Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…	Salad Foodie Jul 2013 Professional	4 votes 3 reviews 4 comments 14582 views
Christmas Apple Salad Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…	Salad Foodie Dec 2011 Professional	3 votes 1 review 2 comments 11490 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 4730 views
Blueberry & Almond Brunch Slaw About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…	Salad Foodie Sep 2013 Professional	3 votes 2 reviews 2 comments 2503 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views
Italian Buttermilk Herb Dressing Wonderful salad dressing for iceberg or spring mix lettuces.	myra byanka Sep 2014 Professional	2 votes 2 comments 3311 views
Vinaigrette Coleslaw I Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…	Salad Foodie Jun 2012 Professional	2 votes 8358 views
Greek Coleslaw A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	Salad Foodie Mar 2012 Professional	2 votes 1 comment 6768 views
corn kernel and carrot salad one of healthy salad recipe	sunil k.nayar Jun 2011 Professional	1 vote 3523 views
raw mango orange salad mix of raw mango and orange salad	sunil k.nayar Jun 2011 Professional	1 vote 3534 views
CCB Salad with cucumber carrot and beetroots this is one healthy and easy to make salad	sunil k.nayar Jun 2011 Professional	1 vote 7344 views
melon, papaya, chicken sausage salad with fruits and chicken sausage this is variety salad	sunil k.nayar Jul 2011 Professional	1 vote 3314 views