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Kid friendly rice & grains recipes with 400 or fewer calories

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	Easy Persian Rice in a Rice Cooker Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…	John Spottiswood Mar 2013 Advanced	3 votes 2 reviews 13492 views
	French Rice Salad This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.	Nancy Miyasaki Oct 2009 Intermediate	5 votes 3 reviews 2 comments 15746 views
	Black Beans and Rice A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.	John Spottiswood May 2010 Advanced	3 votes 1 review 2 comments 9748 views

	Toasted-Coconut Rice This is a light, tasty rice that goes well with curries or other asian dishes.	Nancy Miyasaki Jan 2010 Intermediate	7 votes 4 reviews 5 comments 8103 views
	Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
	Mexican Rice Pilaf Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.	myra byanka Mar 2013 Professional	1 vote 1 comment 5477 views
	Caribbean Peas & Rice This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…	John Spottiswood Oct 2009 Advanced	1 vote 4960 views
	Easy-Does-It Fried Rice Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…	Salad Foodie Jan 2016 Professional	1 vote 1 comment 3785 views
	Mexican Rice (healthy) A healthy Mexican rice; because even when you are dieting, Mexican food should still be an option	Erin S Jan 2013 Intermediate	1 vote 2597 views