Kid friendly American rice & grains recipes with 400 or fewer calories

All recipes » Rice & grains » American » 400 or fewer calories

French Rice Salad This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.	Nancy Miyasaki Oct 2009 Intermediate	5 votes 3 reviews 2 comments 15746 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
Caribbean Peas & Rice This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…	John Spottiswood Oct 2009 Advanced	1 vote 4960 views

Lemon~Dill and Capers Rice Side Dish Works so well with Baked Chicken,	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2307 views
Yellow Garlic Rice and Broccoli I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…	Smokinhotchef Apr 2012 Advanced	1 vote 6120 views
Pueblo Rice We love this rice. It is excellent served hot or cold. It is a slightly modified version of the Pueblo Rice from the Hell's Backbone Grill…	Farrell May Podgorsek Aug 2009 Advanced	2 votes 1 review 4 comments 6219 views