American bake quiches recipes with 300 or fewer calories

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Easy Quiche Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…	Penny Hawkins Apr 2010 Advanced	4 votes 2 reviews 1 comment 19073 views
Crustless Tomato Pie From the Good Housekeeping Test Kitchen (July 2013), this easy recipe met my needs for a novel and nutritious way to use up the last of the season…	Salad Foodie Oct 2013 Professional	1 vote 1 comment 6232 views
Ham & Cheese Quiche Muffins Quiche in a muffin	Beth Roan Aug 2012 Intermediate	1 vote 5114 views

Spinach and Cheese Quiche I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!	Mellie Duffy Feb 2013 Intermediate	1 vote 2701 views
Veggie Herb Quiche This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…	Mary Joseph Apr 2008 Advanced	2 votes 9766 views
Tex-Mex Brunch Bake Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…	RecipeKing Jan 2015 Intermediate	1 vote 1562 views
Brunch Cups Great brunch or anytime appetizer recipe	Debbieb Jun 2011 Advanced	1 vote 1384 views