American quiches recipes with 300 or fewer calories

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Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
19073 views
No Crust Zucchini Quiche

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
8190 views
No Crust! - Quick and Easy Spinach Quiche

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
7971 views
Crustless Tomato Pie

Crustless Tomato Pie

From the Good Housekeeping Test Kitchen (July 2013), this easy recipe met my needs for a novel and nutritious way to use up the last of the season…

Salad Foodie
Oct 2013
Professional
1 vote
6232 views
Simple Broccoli Cheddar Quiche

Simple Broccoli Cheddar Quiche

Catherine Pappas
Jan 2014
Intermediate
1 vote
5677 views
Ham & Cheese Quiche Muffins

Ham & Cheese Quiche Muffins

Quiche in a muffin

Beth Roan
Aug 2012
Intermediate
1 vote
5114 views
Lightened Up - Crustless Cottage Cheese Quiche

Lightened Up - Crustless Cottage Cheese Quiche

Catherine Pappas
Apr 2014
Intermediate
1 vote
3441 views
Spinach and Cheese Quiche

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Mellie Duffy
Feb 2013
Intermediate
1 vote
2701 views
Veggie Herb Quiche

Veggie Herb Quiche

This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…

Mary Joseph
Apr 2008
Advanced
2 votes
9766 views
Tex-Mex Brunch Bake

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

RecipeKing
Jan 2015
Intermediate
1 vote
1562 views
Bacon Quiche

Bacon Quiche

DCMH
Aug 2012
Intermediate
1 vote
1221 views
Brunch Cups

Brunch Cups

Great brunch or anytime appetizer recipe

Debbieb
Jun 2011
Advanced
1 vote
1384 views